The fastest way to lose fat is through proper diet.
That is not an overstatement or any kind of fluffy hype. Many trainers try to sell people on instant fat loss workouts, but they don’t back it up with supportive nutrition.
In reality, diet accounts for easily more than half – though probably more like 80% – of your fat loss success.
But there is one major problem most people have: knowing what to eat.
I’m here to let you in on a little secret… HEALTHY EATING IS EASY.
It’s easy, but just because it’s easy doesn’t mean everyone can do it. It takes effort and a desire to change your behaviors for good.
It will not require overly restrictive diets. It does not require loyalty to a specific brand of weight loss supplement. There are no pills or magic potions.
In all honesty, fat loss and clean eating both start with common sense. People too often want to be fed a quick fix, but you already know what it takes to eat right.
You need protein, for one, and you need fruits and vegetables. Just add water, and you’re almost there.
Of course, getting yourself to the point where you can take diet recommendations and incorporate them into your everyday life is a little harder than that.
That’s where these emails comes in. You will read about what foods you should eat, which ones you should avoid, and how to take steps to reach your goals and change your lifestyle. We will even provide you with some sample recipes for good measure.
Just remember that fat loss and healthy eating doesn’t start with these posts. What you will find here is supportive information and useful tips. Fat loss and clean eating start with… wait for it… YOU!
Just by virtue of the fact that you’re reading this sentence, I can promise you that you are on the right path. You are seeking out information that will help you change your life. So congratulations to you… but remember there’s still much left to do!
Dedicated to your success,